Eighty percent of ability to achieve your preferred body composition…..

“Eighty percent of ability to achieve your preferred body composition is determined by what you eat.”

– Primal Blueprint by Mark Sisson

#rods_sportsadventure

#getfitleanandplay #getoutside

#health #fitdad

#paleo #lchf #strengthtraining #bodyweighttraining

I am Rod Bucton. This is Sports Adventure

I help professional men in their 40’s & 50’s get fit, lean and get out and play.

To apply for a free coaching call visit www.sportsadventure.com.au