Rod BuctonMay 3, 20191 minHow much carbohydrates should I have a day?Living on a high carbohydrate diet of breads, pasta, biscuits, cakes and soft drinks, is fairly typical of the standard modern lifestyle...
Rod BuctonApr 30, 20191 minEighty percent of ability to achieve your preferred body composition…..“Eighty percent of ability to achieve your preferred body composition is determined by what you eat.” – Primal Blueprint by Mark Sisson...
Rod BuctonApr 29, 20191 minWhat are the benefits of regularly lifting heavy thingsOne of the three components of the primal exercise program includes lifting heavy things. Although this may sound strenuous and could be...