An alternate (and possibly better) use for weight vests
Weight vests have been around for a while now. The main purpose of these vests is to add a extra weight when training and can really help...
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Rod Bucton
- Jun 18, 2019
- 2 min
What is a health coach?
I bumped into a mate the other day. We spoke about family, a few things going around town, work he had on, his recent holiday overseas...
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Rod Bucton
- Jun 10, 2019
- 2 min
What are three barriers that stops everyday people from getting a six pack?
In short the three barriers as I see it… Wrong diet, Wrong exercises & Not being consistent. Let me explain…. I for one had this one...
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Rod Bucton
- Jun 8, 2019
- 1 min
“We cannot solve problems by…..
“We cannot solve problems by using the same kind of thinking we used when we created them.” Albert Einstein It’s time for a new non –...
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Rod Bucton
- Jun 1, 2019
- 2 min
What are some mind-blowing facts about exercise, fitness and working out?
Myth 1. Grains are good for you. Myth 2. Exercise is good for weight loss Myth 3. Fat is bad for weight loss Grains are good for you....
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Rod Bucton
- May 29, 2019
- 1 min
Is not eating breakfast a healthy way of incorporating intermittent fasting (12-14 hours every night
The principle of what you are saying is true however the results vary greatly depending on your body’s source of fuel ie carbohydrates or...
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Rod Bucton
- May 28, 2019
- 1 min
It was a big week….
Lots happening with the family, coaching clients have been getting great results and just finalised a big submission for our local...
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Rod Bucton
- May 27, 2019
- 2 min
What is one exercise you will not do….ever?
For years and years (most of my adult life) I have been a chronic exerciser…running/riding/swimming too hard for too long, under the age...
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Rod Bucton
- May 23, 2019
- 1 min
Can food change your genes?
When it comes down to actually reprogramming your genes, I have found you will start to notice the benefit of a Primal lifestyle in a...
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Rod Bucton
- May 19, 2019
- 1 min
Is cholesterol really bad for you?
Unfortunately the idea that cholesterol is unhealthy is a flawed and quite over simplified view as it is very important to the way our...
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Rod Bucton
- May 18, 2019
- 1 min
Is gluten free healthier?
Living a primal lifestyle with a focus on no sugar no grains and no processed food or oil Im often asked about gluten free foods like...
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Rod Bucton
- May 17, 2019
- 2 min
Where did the Primal lifestyle originate?
The basis of the Primal lifestyle has been put together following a deep analysis of the way in which typical humans used to live more...
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Rod Bucton
- May 16, 2019
- 1 min
“The true risk factors for heart disease are…..
“The true risk factors for heart disease are best characterized by the common health condition known as metabolic syndrome – oxidation...
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Rod Bucton
- May 15, 2019
- 2 min
Why do I get a headache when I drink alcohol?
Why do I get a headache when I drink alcohol? We’ve all had those nights out with friends lots laughs plenty of drinks lots more...
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Rod Bucton
- May 15, 2019
- 1 min
What does it mean to be insulin resistant?
Unfortunately our modern day grain and sugar loaded diet together with not enough movement or exercise means that many people are headed...
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Rod Bucton
- May 12, 2019
- 1 min
How can I help you?
Over the last few years I’ve produced a lot of content for my blog, www.sportsadventure.com.au Posts and videos with tips, how to’s on...
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Rod Bucton
- May 12, 2019
- 1 min
How do you do sprints?
When I was growing up I remember my late grandfather often say ” you need to move it or lose it”. As a kid I never quite understood what...
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Rod Bucton
- May 10, 2019
- 2 min
What is the most healthy diet to get the most out of your life?
What is the most healthy diet to get the most out of your life? Although there are several components that go together to make up the...
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Rod Bucton
- May 9, 2019
- 2 min
What can I do to fall asleep faster?
During a coaching call recently, my client spoke about having trouble getting to sleep. There can be a number of causes for this, but one...
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Rod Bucton
- May 7, 2019
- 1 min
How to exercise at your aerobic heart rate?
When I first started exercising at 180-age or below it required a massive shift from the “no pain no gain”. One of the biggest things...
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