An alternate (and possibly better) use for weight vests
Weight vests have been around for a while now. The main purpose of these vests is to add a extra weight when training and can really help...
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Rod Bucton
- May 23, 2019
- 1 min
Can food change your genes?
When it comes down to actually reprogramming your genes, I have found you will start to notice the benefit of a Primal lifestyle in a...
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Rod Bucton
- May 19, 2019
- 1 min
Is cholesterol really bad for you?
Unfortunately the idea that cholesterol is unhealthy is a flawed and quite over simplified view as it is very important to the way our...
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Rod Bucton
- May 18, 2019
- 1 min
Is gluten free healthier?
Living a primal lifestyle with a focus on no sugar no grains and no processed food or oil Im often asked about gluten free foods like...
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Rod Bucton
- May 17, 2019
- 2 min
Where did the Primal lifestyle originate?
The basis of the Primal lifestyle has been put together following a deep analysis of the way in which typical humans used to live more...
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Rod Bucton
- May 16, 2019
- 1 min
“The true risk factors for heart disease are…..
“The true risk factors for heart disease are best characterized by the common health condition known as metabolic syndrome – oxidation...
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Rod Bucton
- May 15, 2019
- 2 min
Why do I get a headache when I drink alcohol?
Why do I get a headache when I drink alcohol? We’ve all had those nights out with friends lots laughs plenty of drinks lots more...
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Rod Bucton
- May 15, 2019
- 1 min
What does it mean to be insulin resistant?
Unfortunately our modern day grain and sugar loaded diet together with not enough movement or exercise means that many people are headed...
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Rod Bucton
- May 12, 2019
- 1 min
How can I help you?
Over the last few years I’ve produced a lot of content for my blog, www.sportsadventure.com.au Posts and videos with tips, how to’s on...
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Rod Bucton
- May 12, 2019
- 1 min
How do you do sprints?
When I was growing up I remember my late grandfather often say ” you need to move it or lose it”. As a kid I never quite understood what...
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Rod Bucton
- May 10, 2019
- 2 min
What is the most healthy diet to get the most out of your life?
What is the most healthy diet to get the most out of your life? Although there are several components that go together to make up the...
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Rod Bucton
- May 9, 2019
- 2 min
What can I do to fall asleep faster?
During a coaching call recently, my client spoke about having trouble getting to sleep. There can be a number of causes for this, but one...
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Rod Bucton
- May 7, 2019
- 1 min
How to exercise at your aerobic heart rate?
When I first started exercising at 180-age or below it required a massive shift from the “no pain no gain”. One of the biggest things...
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Rod Bucton
- May 6, 2019
- 1 min
“When you are eighty years old….
“When you are eighty years old, and in a quiet moment of reflection narrating for only yourself and the most personal version of your...
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Rod Bucton
- May 3, 2019
- 1 min
How much carbohydrates should I have a day?
Living on a high carbohydrate diet of breads, pasta, biscuits, cakes and soft drinks, is fairly typical of the standard modern lifestyle...
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Rod Bucton
- May 2, 2019
- 1 min
How your diet and lifestyle can change your genes and your health
Illnesses and diseases such as heart disease, diabetes, high blood pressure, high cholesterol and arthritis can generally be traced back...
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Rod Bucton
- Apr 30, 2019
- 1 min
Eighty percent of ability to achieve your preferred body composition…..
“Eighty percent of ability to achieve your preferred body composition is determined by what you eat.” – Primal Blueprint by Mark Sisson...
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Rod Bucton
- Apr 29, 2019
- 1 min
What are the benefits of regularly lifting heavy things
One of the three components of the primal exercise program includes lifting heavy things. Although this may sound strenuous and could be...
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Rod Bucton
- Apr 28, 2019
- 1 min
Two of the most important things for easily weight loss
Two important things to keep in mind to easily loose weight, together with good quality sleep and reducing stress, are – 1 Limiting the...
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Rod Bucton
- Apr 27, 2019
- 1 min
Keep moving wherever you are
https://youtu.be/dQgeH-wDynI #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is...
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