An alternate (and possibly better) use for weight vests
Weight vests have been around for a while now. The main purpose of these vests is to add a extra weight when training and can really help...
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Rod Bucton
- Jun 18, 2019
- 2 min
What is a health coach?
I bumped into a mate the other day. We spoke about family, a few things going around town, work he had on, his recent holiday overseas...
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Rod Bucton
- Jun 10, 2019
- 2 min
What are three barriers that stops everyday people from getting a six pack?
In short the three barriers as I see it… Wrong diet, Wrong exercises & Not being consistent. Let me explain…. I for one had this one...
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Rod Bucton
- Jun 8, 2019
- 1 min
“We cannot solve problems by…..
“We cannot solve problems by using the same kind of thinking we used when we created them.” Albert Einstein It’s time for a new non –...
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Rod Bucton
- Jun 1, 2019
- 2 min
What are some mind-blowing facts about exercise, fitness and working out?
Myth 1. Grains are good for you. Myth 2. Exercise is good for weight loss Myth 3. Fat is bad for weight loss Grains are good for you....
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Rod Bucton
- May 29, 2019
- 1 min
Is not eating breakfast a healthy way of incorporating intermittent fasting (12-14 hours every night
The principle of what you are saying is true however the results vary greatly depending on your body’s source of fuel ie carbohydrates or...
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Rod Bucton
- May 3, 2019
- 1 min
How much carbohydrates should I have a day?
Living on a high carbohydrate diet of breads, pasta, biscuits, cakes and soft drinks, is fairly typical of the standard modern lifestyle...
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Rod Bucton
- May 2, 2019
- 1 min
How your diet and lifestyle can change your genes and your health
Illnesses and diseases such as heart disease, diabetes, high blood pressure, high cholesterol and arthritis can generally be traced back...
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Rod Bucton
- Apr 30, 2019
- 1 min
Eighty percent of ability to achieve your preferred body composition…..
“Eighty percent of ability to achieve your preferred body composition is determined by what you eat.” – Primal Blueprint by Mark Sisson...
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Rod Bucton
- Apr 29, 2019
- 1 min
What are the benefits of regularly lifting heavy things
One of the three components of the primal exercise program includes lifting heavy things. Although this may sound strenuous and could be...
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Rod Bucton
- Apr 28, 2019
- 1 min
Two of the most important things for easily weight loss
Two important things to keep in mind to easily loose weight, together with good quality sleep and reducing stress, are – 1 Limiting the...
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Rod Bucton
- Apr 27, 2019
- 1 min
Keep moving wherever you are
https://youtu.be/dQgeH-wDynI #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is...
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Rod Bucton
- Apr 25, 2019
- 1 min
Always stick with your plan not someone elses
#rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy...
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Rod Bucton
- Apr 24, 2019
- 4 min
What to take on a mountain bike trip?
There are quite a few things that I have on my “must do” bucket list. One of these is to “Go on a mountain bike holiday”. I’ve been on a...
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Rod Bucton
- Apr 23, 2019
- 1 min
So what is The Fitness Show?
So what is The Fitness Show? #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is...
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Rod Bucton
- Apr 21, 2019
- 1 min
What gear do you need for bushwallking?
#rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy...
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Rod Bucton
- Apr 20, 2019
- 1 min
What are the benefits of cold water?
Im sure you would have felt it as well. When you dive into icy cold water at the beach or even take a cold shower the feeling you get...
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Rod Bucton
- Apr 19, 2019
- 1 min
Why is bushwalking enjoyable?
#rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy...
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Rod Bucton
- Apr 19, 2019
- 1 min
Mountain Biking Maydena Bike Park Day 3, Part 6 & 7
https://youtu.be/1iKQjViaGVM https://youtu.be/i862zSEXj_g #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo...
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Rod Bucton
- Apr 18, 2019
- 2 min
Taking responsibility for your actions
When I look back most accidents I’ve had throughout my life I probably could have avoided them or at least not have been as severe –...
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