Movement

You Maybe Fit For Work But Are You Fit For Life? [Video]

https://youtu.be/4SyfTZyQH1I

How a tick bite lead me to uncover a chronic disease and get me into best shape of my life

“Surely it’s not time to get up” I groaned as the alarm clock sounded in my ear. Life was moving fast very fast and was ridiculously...

What is a health coach?

I bumped into a mate the other day. We spoke about family, a few things going around town, work he had on, his recent holiday overseas...

What are three barriers that stops everyday people from getting a six pack?

In short the three barriers as I see it… Wrong diet, Wrong exercises & Not being consistent. Let me explain…. I for one had this one...

What are easy exercises that burn the most calories?

Growing up on a farm in regional NSW, there were a few thing that really stick in my mind – Epic adventures with my good mate on my...

Easy Ocean Ski Sprint Training

Yesterday morning I woke up after a good nights sleep (feeling well rested) and headed out for a paddle, as you may recall from...

Is it too wet to ride….or is it time to go out and play?

I am Rod Bucton. This is Sports Adventure. I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for...

Best Bodyweight Workout Routine

An easy ride into town beach first thing this morning to find a swag of boot campers working out. Now warmed up after the ride I rolled...

Dylan Dunkerton, Curtis Robinson, Kyle Norbraten and Kyle Jameson In One Of The All-Time Great Video

No matter how many times I watch this video it still brings back the rush that is mountain biking. Great trails and an incredible course...