Rod BuctonJun 10, 20192 minWhat are three barriers that stops everyday people from getting a six pack?In short the three barriers as I see it… Wrong diet, Wrong exercises & Not being consistent. Let me explain…. I for one had this one...
Rod BuctonJun 1, 20192 minWhat are some mind-blowing facts about exercise, fitness and working out?Myth 1. Grains are good for you. Myth 2. Exercise is good for weight loss Myth 3. Fat is bad for weight loss Grains are good for you....
Rod BuctonMay 27, 20192 minWhat is one exercise you will not do….ever?For years and years (most of my adult life) I have been a chronic exerciser…running/riding/swimming too hard for too long, under the age...
Rod BuctonMay 3, 20191 minHow much carbohydrates should I have a day?Living on a high carbohydrate diet of breads, pasta, biscuits, cakes and soft drinks, is fairly typical of the standard modern lifestyle...