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Is this the best Valentines Day card ever?

….especially for a bacon and egg loving husband.

With so many other food choices in our modern diet, a move to a low carb, medium protein, high fat diet for me all those years ago was not easy.

But having a supportive wife and family makes it so much easier.

Looking for and buying the right foods at the supermarket,

Buying extra food at the local green grocer & butcher shops,

Searching for and cooking the right meals…even when it means making something different for the rest of the family.

I admit wasn’t easy.

But once it became my daily routine and I made it my lifestyle, feeling fitter, leaner and better than I have ever felt, I have never looked back.

Thank you my wonderful wife.

#health # fitness #fitdad

I am Rod Bucton. This is Sports Adventure Health Coaching.

I help busy over 40 year old fathers get fit, lean, strong and get out and play.

To apply for a free coaching call visit

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