….especially for a bacon and egg loving husband.
With so many other food choices in our modern diet, a move to a low carb, medium protein, high fat diet for me all those years ago was not easy.
But having a supportive wife and family makes it so much easier.
Looking for and buying the right foods at the supermarket,
Buying extra food at the local green grocer & butcher shops,
Searching for and cooking the right meals…even when it means making something different for the rest of the family.
I admit wasn’t easy.
But once it became my daily routine and I made it my lifestyle, feeling fitter, leaner and better than I have ever felt, I have never looked back.
Thank you my wonderful wife.
I am Rod Bucton. This is Sports Adventure Health Coaching.
I help busy over 40 year old fathers get fit, lean, strong and get out and play.
To apply for a free coaching call visit www.sportsadventure.com.au