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Is media and technology affect your health more than you realise?

"When we were 17 years old, social life stopped at the front door.

Now (via Facebook, texting, Snapchat, Instagram, etc.)

peer-to-peer contact….has no limitation in space or time”

The Dumbest Generation, Mark Bauerlein

Do you feel you are always living in reactive mode, bombarded with email, texts, socials, crushing any chance to innovate & be creative? And probably not giving your brain the real workout that it desperately needs to keep firing?

Even though our minds seem to be working harder and harder to process the everyday, its important to “Use your Brain” – Primal Blueprint Law #10 to help balance ourselves with intellectual activities, a good nutrition, exercise, sleep & play

You can start this today by doing things like taking up a new hobby – like working on your mountain bike, learn a new language or try your hand at a musical instrument, balance your over stressed mind with with rest and chill out, go outside for a while instead of sitting in front of the tv or put the calculator away to challenge your mind once in a while.

#health # fitness #fitdad

I am Rod Bucton. This is Sports Adventure

I help busy over 40 year old fathers get fit, lean, strong and get out and play.

To apply for a free coaching call visit

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