Rod BuctonMay 6, 20191 min“When you are eighty years old….“When you are eighty years old, and in a quiet moment of reflection narrating for only yourself and the most personal version of your...
Rod BuctonMay 3, 20191 minHow much carbohydrates should I have a day?Living on a high carbohydrate diet of breads, pasta, biscuits, cakes and soft drinks, is fairly typical of the standard modern lifestyle...
Rod BuctonMay 2, 20191 minHow your diet and lifestyle can change your genes and your healthIllnesses and diseases such as heart disease, diabetes, high blood pressure, high cholesterol and arthritis can generally be traced back...
Rod BuctonApr 30, 20191 minEighty percent of ability to achieve your preferred body composition…..“Eighty percent of ability to achieve your preferred body composition is determined by what you eat.” – Primal Blueprint by Mark Sisson...