Rod BuctonFeb 22, 20196 minWhy should you change to a Primal lifestyle?If you were to pause for a minute, step back and look at your typical day and the lifestyle that you live its not hard to see your body...
Rod BuctonFeb 21, 20192 minWhat is the point of minimalist shoes?Shoes today particularly joggers or runners seem to have more technical features than shoe. Things like… Superior Cushioning. Flexibility...
Rod BuctonFeb 20, 20192 minWhat are important lifestyle factors for good health?There are several important lifestyle factors of the primal health program that we often neglect in our busy daily lives. Things such as...
Rod BuctonFeb 19, 20191 minHow to tell when you should rest rather than exercise?Take the intuitive approach #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is...