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How your diet and lifestyle can change your genes and your health

Illnesses and diseases such as heart disease, diabetes, high blood pressure, high cholesterol and arthritis can generally be traced back to the way our genes function and our modern high stressed lifestyle.

By taking a different approach to this and living a primal lifestyle, one with a diet of low carb, medium protein, high healthy fat foods, moving regularly, a couple of strength sessions a week and the occasional sprint session a fortnight, good sleep, a little sun and controlling your stress can reprogram your genes to respond in an entirely different way.

To be leaner, have more energy, be fitter and reduce the risk of illness and burnout could very well be as simple as doing this.

And you are then able to live a more fun natural and easy lifestyle with good health with effortless weight management.

No more exhausting workouts.

No more controlled schedules.

Just enjoy an active primal lifestyle.

I am Rod Bucton. This is Sports Adventure.

I provide private online health coaching so you can feel great, get fit and bring back the energy to do the things you love to do.

To apply for a free coaching call visit

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