Rod BuctonJan 28, 20191 minTaking an intuitive approach to exercise#rods_sportsadventure #getfitleanandstrong #getoutside #health #fitness #fitdad I am Rod Bucton. This is Sports Adventure I help busy...
Rod BuctonJan 13, 20191 minWhat are the benefits of sprinting?You might recall I often mention sprinting together with aerobic workouts and strength training that make a solid exercise program. But...
Rod BuctonJan 10, 20191 minWhat is the best source of vitamin D?Man I love summer! Fresh air, open space, hot days, sand under your feet and sunlight heaps of sunlight….our best source of vitamin D,...
Rod BuctonJan 8, 20191 minCan you lose weight on low carb high fat diet?Image courtesy of “Australian Dietary Guidelines” You are probably aware by now that I am a big supporter of a high fat moderate protein...