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What are the benefits of sprinting?

You might recall I often mention sprinting together with aerobic workouts and strength training that make a solid exercise program.

But you my wonder why sprinting?

Whats the go with it?

Well sprinting –

Produces a raft of hormones in the bloodstream that have an anti aging effect,

Allows you to go longer and faster at a lower intensity,

Strengthen muscles joints and connective tissue,

But the biggest benefit sprinting can help accelerate fat loss because the increased intensity as a significant impact on your metabolism for some time after the workout.

It has been found that sprinting can elevate your metabolism up to 30 times more than your resting rate metabolism.

This type of effort then sends a very strong signal to your body to drop extra body fat as excess weight effects your ability to sprint again in future.

I am Rod Bucton. This is Sports Adventure

I help busy over 40 year old fathers get fit, lean, strong and get out and play.

To apply for a free coaching call visit

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