Man I love summer!
Fresh air, open space, hot days, sand under your feet and sunlight heaps of sunlight….our best source of vitamin D, necessary for bone growth and calcium absorption.
As its almost impossible to get enough from our diet, our bodies manufacture vitamin D via exposure of large areas of skin to the sun for short periods (10 minutes a day). But make sure you aren’t out longer without cover or sunscreen so you don’t get burnt.
I am Rod Bucton. This is Sports Adventure
I help busy over 40 year old fathers get fit, lean, strong and get out and play.
To apply for a free coaching call visit www.sportsadventure.com.au