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Spag-inni Bol

Updated: Apr 17, 2022

Prep Time: 25

Cook Time: 30+

Freeze Time: 0

Zucchini Noodles:


1Tbsp Avocado Oil

2 Zucchini, medium

Handheld or Counter top spiralizer unit – ‘Let’s Twist Spiralizer’


  1. Spiralize the zucchini’s using a handheld or countertop spiralizer unit until a spaghetti/noodle outcome is formed.

  2. Heat the avocado oil over medium heat in a large frying pan.

  3. Add spiralized zucchini into the pan and saute for 2-3 minutes on medium heat, until soft but still remain green in-colour.

Bolognese Sauce:


1 Tbsp Avocado Oil

1 Onion, peeled and diced

2 Garlic cloves, minced

2 carrots, diced

Himalayan Pink Salt

Ground Black Peppercorns

6 Crushed Fresh Tomatoes

2 tsp dried Oregano

500g Ground Beef

1 Zucchini, medium, diced

1 Bay Leaf

Water – (optional)


  1. Heat the avocado oil over medium heat in a large pot.

  2. Add the diced onion and saute until translucent. Add the garlic and saute until fragrant.

  3. Add the carrots, season with salt and pepper to your preference, and saute for another 2-3 minutes.

  4. Add the crushed tomatoes and oregano to the pot, and reduce heat to low to simmer, partially cover with a lid.

  5. In a large saucepan or frying pan, cook the ground beef over medium heat until browned. Pour off and discard the fat (if necessary), and then add the ground beef to the sauce.

  6. Add the remaining zucchini. Simmer on low heat to intensify the flavours, stirring occasionally. If the sauce becomes too thick, add some water to rehydrate it.

  7. Serve over zucchini noodles.

You can find my Roddo's Rules video where I make delicious Spag-inni Bol here

Rod Bucton caught the outdoor adventure bug at a young age while growing up on his family's farm near Port Macquarie NSW. This now includes surfing, mountain biking, skateboarding, ocean paddling and trail running. After recovering from Lyme-like disease Rod has reshaped his life with a focus on achieving optimal health and fitness with an unconventional approach to food and exercise.

Rod now coaches middle aged women to do the same preparing them for a life of bucket list adventures.

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