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New Training Program Starts Today

Hi guys. Rod here. Guys, I am really excited. I have received a training program from Jamie Vogele of Trail Terra, and I am pumped.

My first day at my training ride today, I am just getting out, spinning the legs about an hour and half two hour ride, and really enjoying.

Guys, it is a beautiful day, clear skies, nice and cool great for ride and lots of things happening around our place now. We have got Ironman Port Macquarie on this weekend in town so plenty of guys around, plenty of bikes – although not too many mountain bikes – and lots of activity; so, heaps of things going on.

As I said, really excited about the training program and I will keep posting and working through that and sharing with you all as I go. Guys grab your bike, have a great day. Enjoy!

For more great mountain biking information visit:

So keep in touch and see you out on the trails.

About The Author

Rod Bucton, mountain bike fanatic from Mid North Coast, New South Wales Australia… helping middle aged men improve their lives with exercise, good nutrition and good health and while you’re at it follow Rod on Facebook or Instagram.

Like any sport, bicycling involves risk of injury and damage. By choosing to ride a bicycle, you assume the responsibility for that risk, so you need to know — and to practice — the rules of safe and responsible riding and of proper use and maintenance. Proper use and maintenance of your bicycle reduces risk of injury.

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