top of page

Creamy Carrot Bites

Updated: Apr 9, 2022

Serves:16 bites

Prep Time:5 minutes

Total Time:15 minutes


1 block cream cheese, softened

3/4 cup coconut flour

1/2 tsp. pure vanilla extract

1 tsp. cinnamon

1/4 tsp. ground nutmeg

1 cup grated carrots

1/2 cup chopped pecans

1 cup shredded unsweetened coconut


1. In a large bowl, using a hand mixer or food processor, beat together cream cheese, coconut flour, vanilla, cinnamon, and nutmeg. Fold in carrots

and pecans.

2. Roll into 16 balls then roll in shredded coconut and serve.

Recipe inspired by delish

You can find my Roddo's Rules video where I make delicious Carrot Bites here

Rod Bucton caught the outdoor adventure bug at a young age while growing up on his family's farm near Port Macquarie NSW. This now includes surfing, mountain biking, skateboarding, ocean paddling and trail running. After recovering from Lyme-like disease Rod has reshaped his life with a focus on achieving optimal health and fitness with an unconventional approach to food and exercise.

Rod now coaches middle aged women to do the same preparing them for a life of bucket list adventures.

0 views0 comments

Recent Posts

See All


bottom of page