Rod BuctonJan 31, 20191 minHow to approach strength training & cardio workouts….from a Primal point of view.Strength training Myth Going for long workouts where you keep lifting weights until you fail, on machines that isolate muscles, using...
Rod BuctonJan 30, 20191 minGood fat vs bad fatAfter many years health and science is finally agreeing that weight gain and heart disease is not directly related to eating fat. A study...
Rod BuctonJan 29, 20191 minA hypothetical (but unfortunately quite typical) scenario….Today we often turn to doctors to prescribe medication to help many people with problems caused by back pain that could be linked to...
Rod BuctonJan 28, 20191 minTaking an intuitive approach to exercise#rods_sportsadventure #getfitleanandstrong #getoutside #health #fitness #fitdad I am Rod Bucton. This is Sports Adventure I help busy...