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What are three barriers that stops everyday people from getting a six pack?

In short the three barriers as I see it…

Wrong diet,

Wrong exercises &

Not being consistent.

Let me explain….

I for one had this one wrong….1000’s of crunches and sit ups for years and years and yet nothing.

So I did more and more, every time my stomach was screaming to stop, but still nothing, not a single ripple.

So I just assumed this was out of my reach forever.

That was until I learned how to do it….the Primal way.

Firstly, start with a low carbohydrate, medium protein and high healthy fat diet to reduce the body fat and inflammation in your torso and the rest of your body.

Secondly, the best way to work your abs is to work them during a workout and during everyday life.

Do push ups…hold your abs tight, pull ups…hold your abs tight, squats…hold your abs tight, lunges…hold your abs tight and curls…hold your abs tight

And then walking up the stairs …hold your abs tight , doing the dishes…hold your abs tight, sitting in your car at the lights…hold your abs tight.

All of these are quick ab work outs.

Each time hold for 10 or 20 seconds, a couple of times each hour and over time you will be doing it without thinking about it

This is not a quick fix and takes time.

And that’s it.

So clean up your diet, loose he excess weight and tighten your abs….and go for it!

I am Rod Bucton. This is Sports Adventure.

I offer private online health coaching to feel great, get fit and bring back the energy to do the things you love to do.

To apply for a free discovery call visit

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