Rod BuctonJun 18, 20192 minWhat is a health coach?I bumped into a mate the other day. We spoke about family, a few things going around town, work he had on, his recent holiday overseas...
Rod BuctonJun 10, 20192 minWhat are three barriers that stops everyday people from getting a six pack?In short the three barriers as I see it… Wrong diet, Wrong exercises & Not being consistent. Let me explain…. I for one had this one...
Rod BuctonJun 1, 20192 minWhat are some mind-blowing facts about exercise, fitness and working out?Myth 1. Grains are good for you. Myth 2. Exercise is good for weight loss Myth 3. Fat is bad for weight loss Grains are good for you....
Rod BuctonMay 29, 20191 minIs not eating breakfast a healthy way of incorporating intermittent fasting (12-14 hours every nightThe principle of what you are saying is true however the results vary greatly depending on your body’s source of fuel ie carbohydrates or...