#healthyfood

Can food change your genes?

When it comes down to actually reprogramming your genes, I have found you will start to notice the benefit of a Primal lifestyle in a...

Is cholesterol really bad for you?

Unfortunately the idea that cholesterol is unhealthy is a flawed and quite over simplified view as it is very important to the way our...

Is gluten free healthier?

Living a primal lifestyle with a focus on no sugar no grains and no processed food or oil Im often asked about gluten free foods like...

Where did the Primal lifestyle originate?

The basis of the Primal lifestyle has been put together following a deep analysis of the way in which typical humans used to live more...

“The true risk factors for heart disease are…..

“The true risk factors for heart disease are best characterized by the common health condition known as metabolic syndrome – oxidation...

Why do I get a headache when I drink alcohol?

Why do I get a headache when I drink alcohol? We’ve all had those nights out with friends lots laughs plenty of drinks lots more...

What does it mean to be insulin resistant?

Unfortunately our modern day grain and sugar loaded diet together with not enough movement or exercise means that many people are headed...

How do you do sprints?

When I was growing up I remember my late grandfather often say ” you need to move it or lose it”. As a kid I never quite understood what...

What is the most healthy diet to get the most out of your life?

What is the most healthy diet to get the most out of your life? Although there are several components that go together to make up the...