Rod BuctonJun 18, 20192 minWhat is a health coach?I bumped into a mate the other day. We spoke about family, a few things going around town, work he had on, his recent holiday overseas...
Rod BuctonJun 10, 20192 minWhat are three barriers that stops everyday people from getting a six pack?In short the three barriers as I see it… Wrong diet, Wrong exercises & Not being consistent. Let me explain…. I for one had this one...
Rod BuctonJun 8, 20191 min“We cannot solve problems by…..“We cannot solve problems by using the same kind of thinking we used when we created them.” Albert Einstein It’s time for a new non –...
Rod BuctonJun 1, 20192 minWhat are some mind-blowing facts about exercise, fitness and working out?Myth 1. Grains are good for you. Myth 2. Exercise is good for weight loss Myth 3. Fat is bad for weight loss Grains are good for you....