Rod BuctonMay 17, 20201 minHow to cook mini fritattas or “Fritzys”Ingredients: Prep Time:Cook Time:Freeze Time:10-15 minutes30-35 minutes0 minutes Sweet Potato, grated English Boneless leg ham,...
Rod BuctonMay 17, 20202 minSpag-inni BolPrep Time: 25 Cook Time: 30+ Freeze Time: 0 Zucchini Noodles: Ingredients: 1Tbsp Avocado Oil 2 Zucchini, medium Handheld or Counter top...
Rod BuctonFeb 9, 20204 minThere is no such thing as a good dietMost of us have done it at some stage. Bounced from one bright shiny diet to the next to the next to the next. In the search of The One....