Rod BuctonJun 1, 20192 minWhat are some mind-blowing facts about exercise, fitness and working out?Myth 1. Grains are good for you. Myth 2. Exercise is good for weight loss Myth 3. Fat is bad for weight loss Grains are good for you....
Rod BuctonMay 29, 20191 minIs not eating breakfast a healthy way of incorporating intermittent fasting (12-14 hours every nightThe principle of what you are saying is true however the results vary greatly depending on your body’s source of fuel ie carbohydrates or...
Rod BuctonMay 28, 20191 minIt was a big week….Lots happening with the family, coaching clients have been getting great results and just finalised a big submission for our local...
Rod BuctonMay 27, 20192 minWhat is one exercise you will not do….ever?For years and years (most of my adult life) I have been a chronic exerciser…running/riding/swimming too hard for too long, under the age...