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What is the most healthy diet to get the most out of your life?

Although there are several components that go together to make up the Primal lifestyle, one of the first phases of the program that I coach (and possibly the most important) is nutrition.

Getting this right is critical to transform your body from a high inflammation, high insulin producing, weight gaining high carbohydrate standard modern diet to a Primal diet to effortless weight loss, good health and long life.

The key factors here are to eliminate –


Grains and

Refined vegetable oils.

As summary of the best foods can be found in the Primal Blueprint Food Pyramid, see diagram below.

I have lived my life eating this way for several years now and coach my clients using this pyramid with fantastic results.

Here are a few quotes from my clients after a few weeks on my program.

(Client names withheld for privacy)

“I no longer feel like dead man walking”

“I’m so happy now that I can actually eat food and don’t feel guilty”

“I was very skeptical when I started. I’ve been a calorie and fat counter for most of my life and to think I can eat all this and not gain weight is unbelievable.”

“this diet plan is the easiest I hav ever used. No calorie counting..weighing etc & I’ve been on them all!! Weight Watchers..Lite n Easy.. Atkins..Jenny Craig..CSIRO..Fasting..carb diets..Book after book..e..t..c! Just simply pure food. Its that easy.”

I am Rod Bucton. This is Sports Adventure.

I offer private online health coaching to feel great, get fit and bring back the energy to do the things you love to do.

To apply for a free discovery call visit

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