On my journey to improving my health and fitness living a primal lifestyle I often and asked questions about the way I now live my life including the food’s I eat when I eat them and the exercise that I do.
I share as much information as I can and then leave it with the individual to make their own decisions on how they can best apply it to their lives
Understandably this may mean occasionally moving away from my suggestions, but it’s important not to then beat yourself up having “fallen off the wagon” so to speak, acknowledge the fact and then pick up where you left off and continuing on.
Living primaly certainly requires you to eat a better quality of food and may take more time, money and energy to organise then just grabbing the closest snack or meal on the fly.
But the longer term benefits to your health with these high quality food choices may possibly be one of the best investments you can make to your health than any other lifestyle change.
I am Rod Bucton. This is Sports Adventure
I help busy over 40 year old fathers get fit, lean, strong and get out and play.
To apply for a free coaching call visit www.sportsadventure.com.au