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So how did you go out and play this weekend?

So how #didyougooutandplay this weekend?

For me, it was an easy morning paddle for and followed up with a cracking brekky with my family at @lvsonclarence …..local fresh seasonal produce and my favourite paleo meal….Paleo Feast!

I am Rod Bucton. This is Sports Adventure

I help busy over 40 year old fathers get fit, lean, strong and get out and play.

To apply for a free coaching call visit

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