So how #didyougooutandplay this weekend?
For me, it was an easy morning paddle for and followed up with a cracking brekky with my family at @lvsonclarence …..local fresh seasonal produce and my favourite paleo meal….Paleo Feast!
I am Rod Bucton. This is Sports Adventure
I help busy over 40 year old fathers get fit, lean, strong and get out and play.
To apply for a free coaching call visit www.sportsadventure.com.au