Drinks:
Frothy Hot Chocolate:
Ingredients:
1 cup Full Cream Milk
1 Teaspoon Cacao Powder
Method:
Pour 1 cup of full cream milk into a microwave-safe mug (milk frother machine).
Place cacao powder into the coffee mug and stir lightly to combine.
Place in the microwave on medium to high for approximately 1 – 1 ½ minute.
*Optional; A milk frother can be used instead of the microwave.
Icy Ice Coffee:
Ingredients:
4tsp organic decaf instant coffee
Boiling hot water
Full cream milk
Ice Cubes
Method:
Add coffee into a 1L thermos or metal flask/bottle.
Add a splash of hot water to dissolve.
Fill the remaining flask with cold water.
Store in refrigerator.
Upon servery, take a coffee mug/glass and half-fill with ice-cubes, add cold-coffee mixture and add full cream milk as desired.
Snacks:
Slinky Apple Snacks:
Ingredients:
1 Pink Lady Apple
(Optional):
1tsp Cinnamon
1tbsp pure almond butter
Method:
Use a manual slinky apple device, to peel and slice a fresh apple.
Either, with a knife spread almond butter onto the sliced apple slinky pieces or sprinkle cinnamon over the apple.
Serve immediately and enjoy!
Banana-Nut Split:
Ingredients:
1 Large Banana
1 tbsp pure almond butter
Method:
Peel a banana and using a knife, slice the banana in half, vertically through the centre.
Spread almond butter onto one side of the banana and join the two sides together, forming a banana split.
Serve immediately and enjoy!
Crunchy Carrot Sticks:
Ingredients:
1 carrot
Almond butter
Method:
Peel a carrot and slice into smaller carrot sticks.
Dip the carrot into the desired amount of almond butter.
Enjoy!
You can find my Roddo's Rules video where I make delicious Snack Arracks here
Rod Bucton caught the outdoor adventure bug at a young age while growing up on his family's farm near Port Macquarie NSW. This now includes surfing, mountain biking, skateboarding, ocean paddling and trail running. After recovering from Lyme-like disease Rod has reshaped his life with a focus on achieving optimal health and fitness with an unconventional approach to food and exercise.
Rod now coaches middle aged women to do the same preparing them for a life of bucket list adventures.
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