Hey there Roddo from Sports Adventure out and about in Brisbane this morning.
And when I’m out and about and don’t get time to get on the bike I throw on the joggers and go for a run.
It keeps me in shape it keeps my heart rate up and I love it
Thanks guys have a great day I know I will.
Stay tuned tomorrow for you next quick tip.
For more great mountain biking information visit www.sportsadventure.com.au
So keep in touch and get out on the trails.
About The Author
Like any sport, bicycling involves risk of injury and damage. By choosing to ride a bicycle, you assume the responsibility for that risk, so you need to know — and to practice — the rules of safe and responsible riding and of proper use and maintenance. Proper use and maintenance of your bicycle reduces risk of injury.