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It’s Time For A Real Change

It’s so easy to visit somewhere like Madam Tussaud’s for an instant transformation.

To throw on an outfit or two and for just a few minutes, step into the shoes of your favourite star…and have a few laughs along the way.

If only improving your health and fitness was that easy.

Some people are forever looking for that “quick fix” or “magic pill”.

But we all know there is no such thing.

When it comes to your health and fitness, it takes focus and commitment to achieve a real transformation.

This year, let’s make 2017 a year of real change and long lasting results that take you to a new level.

Happy New Year



Keep in touch and see you out on the trails.

About The Author

Rod Bucton, mountain bike fanatic from Mid North Coast, New South Wales Australia…discover the shortcuts to mountain biking for beginners and while you’re at it follow Rod on Facebook or Instagram.

Like any sport, bicycling involves risk of injury and damage. By choosing to ride a bicycle, you assume the responsibility for that risk, so you need to know — and to practice — the rules of safe and responsible riding and of proper use and maintenance. Proper use and maintenance of your bicycle reduces risk of injury.

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