Is red meat good for you?
Over the last few years you may have heard about the concerns raised with excessive consumption of red meat and the link with cancer and heart disease.
Understandably these are quite alarming headlines, but some explanation is needed.
On a closer review of these studies it was found that all have been based on a typical unhealthy modern diet that also included red meat.
Hence it is important to recognise that the real concern here may actually be the hamburger bun in which the meat is wrapped in or the super sized soft drink that is guzzled down with the hamburger that maybe the real issue…..just a thought.
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I am Rod Bucton. This is Sports Adventure
I help busy over 40 year old fathers get fit, lean, strong and get out and play.
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