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Fish and Chips

Updated: Apr 17, 2022

Serves: 4

Prep Time: 5mins

Cook Time: 25mins



500g salmon fillet

Pink Himalayan rock salt

Freshly ground black pepper

4 tbsp melted butter

1/4 cup freshly grated Parmesan

2 garlic cloves, minced

2 tbsp freshly chopped parsley

1 large fresh lemon


Preheat oven to 180°C.

Line a large baking tray with baking paper and lightly grease with butter. Place salmon fillets on top and season with salt and pepper.

2. In a small mixing bowl, mix melted butter, Parmesan, and parsley.

Coat the salmon with an even layer of the mixture.

3. Bake in the oven until the salmon is cooked through, approximately 25 minutes.


Serves:Prep Time:Cook Time:415 minutes20-25 minutes


750 g orange sweet potato, peeled

3 teaspoons olive oil

½ teaspoon paprika

Freshly ground black pepper


  1. Preheat the oven to 230°C. Line a large baking tray with baking paper.

  2. Cut the sweet potatoes in half crosswise, then length ways into 1-cm-wide wedges/chips.

  3. Toss the sweet potato in oil, paprika and pepper in a small bowl

  4. Place on the prepared baking tray.

  5. Bake the sweet potatoes in the oven for 20-25 minutes, turning the chips/wedges over a few times until they are golden-brown in colour.

*Note: An air fryer can also be used to cook the chips for same time and temperature as conventional fan forced oven.

You can find my Roddo's Rules video where I make delicious Fish & Chips here

Rod Bucton caught the outdoor adventure bug at a young age while growing up on his family's farm near Port Macquarie NSW. This now includes surfing, mountain biking, skateboarding, ocean paddling and trail running. After recovering from Lyme-like disease Rod has reshaped his life with a focus on achieving optimal health and fitness with an unconventional approach to food and exercise.

Rod now coaches middle aged women to do the same preparing them for a life of bucket list adventures.

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