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Choc Snaps

Updated: Apr 17, 2022

Prep Time: 15 minutes

Cook Time: 0 minutes

Freeze Time: 20 minutes


  • ⅓ cup coconut oil

  • ⅓ cup raw cacao powder

  • ½ cup crushed raw macadamia nuts


  1. Melt the coconut oil in a saucepan on low heat.

  2. Once melted, remove from heat and add the cacao powder, stirring until well-mixed through.

  3. Pour the melted chocolate into the prepared muffin cases in the baking tin.

  4. Sprinkle the macadamia nuts onto the melted chocolate.

  5. Place it into the freezer and chill on a flat surface for around 15 – 20 minutes, or until frozen solid.

  6. Once frozen, remove from the muffin cases. Store in the fridge until it is ready to be consumed.

You can find my Roddo's Rules video where I make delicious Choc Snaps here

Rod Bucton caught the outdoor adventure bug at a young age while growing up on his family's farm near Port Macquarie NSW. This now includes surfing, mountain biking, skateboarding, ocean paddling and trail running. After recovering from Lyme-like disease Rod has reshaped his life with a focus on achieving optimal health and fitness with an unconventional approach to food and exercise.

Rod now coaches middle aged women to do the same preparing them for a life of bucket list adventures.

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