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Choc Mousse

Updated: Apr 8, 2022


  • 2 very ripe bananas, peeled, chopped

  • 2 ripe avocados, flesh scooped

  • 2 tbs hazelnut or almond butter

  • 1/2 cup (40g) raw cacao powder

  • 2 tbs coconut milk

  • 1/4 cup (30g) cacao nibs

  • 2 x 125g punnets raspberries


1. Place the banana, avocado, nut butter, cacao powder, coconut milk and a pinch of salt in a blender and whiz until smooth.

2. Pour into a shallow serving dish or glass cups, then cover and chill in the fridge for 30 minutes or until set.

3. Scatter with the cacao nibs and berries to your taste

You can find my Roddo's Rules video where I make delicious Choc Mousse here

Rod Bucton caught the outdoor adventure bug at a young age while growing up on his family's farm near Port Macquarie NSW. This now includes surfing, mountain biking, skateboarding, ocean paddling and trail running. After recovering from Lyme-like disease Rod has reshaped his life with a focus on achieving optimal health and fitness with an unconventional approach to food and exercise.

Rod now coaches middle aged women to do the same preparing them for a life of bucket list adventures.

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