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An interesting quote….

Just the other day I heard a a sports physician spruking the benefits of his detox program for metabolism. He believes….

“We spend the first 40 years of our life destroying our bodies

and the last 40 years trying to repair it”.

I wasn’t totally convinced about this guys detox program, but his quote certainly made me stop and think.

This unfortunately is true for so many people, from what I know now I certainly am one of these bods.

It doesn’t help when the “healthy” way we have been told to eat & exercise for so many years, is flawed and may in fact actually have contributed to our poor health.

#health # fitness #fitdad

I am Rod Bucton. This is Sports Adventure

I help busy over 40 year old fathers get fit, lean, strong and get out and play.

To apply for a free coaching call visit

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