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1-2-3 Ice Cream

Updated: Apr 17, 2022

Freeze Time:

Prep Time: 5-10 mins

Serves: 2+

Chocolate Flavour:


  • 4 ripe bananas

  • 2 tbsp organic cocoa powder

  • ¼ teaspoon ground cinnamon


  1. Slice ripe bananas and store in an airtight container. Freeze for at least two hours, preferably overnight.

  2. Defrost bananas for approximately 5 minutes. Place frozen banana slices in a food processor and blend until they reach the creamy, soft consistency of soft serve, for approximately 3-4 minutes.

  3. Add cocoa powder and cinnamon. Blend until all ingredients are combined thoroughly.

  4. Serve immediately for a soft-serve consistency or store to the freezer for at least 2 hours for ice cream consistency.

  5. Enjoy!

You can find my Roddo's Rules video where I make delicious 1-2-3 Ice Cream here

Rod Bucton caught the outdoor adventure bug at a young age while growing up on his family's farm near Port Macquarie NSW. This now includes surfing, mountain biking, skateboarding, ocean paddling and trail running. After recovering from Lyme-like disease Rod has reshaped his life with a focus on achieving optimal health and fitness with an unconventional approach to food and exercise.

Rod now coaches middle aged women to do the same preparing them for a life of bucket list adventures.

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