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Prep Time:

10-15 minutes

Cook Time:

30-35 minutes

Freeze Time:

0 minutes


  • Sweet Potato, grated

  • English Boneless leg ham, circular-sliced

  • 6 eggs, medium-sized

  • 2 Tomatoes, diced

  • 1 Red Onion, diced

  • 1 cup grated tasty cheese

  • 1 Capsicum, chopped


  1. Preheat oven to 200˚C. Line a 6-cup baking muffin tray, with greased muffin cases.

  2. Shred the sweet potato using a handheld grater.

  3. Place the grated sweet potato in the prepared muffin pan, and evenly divide the sweet potato mixture. Press into the bottom of the muffin cups.

  4. Bake for 15 minutes at 200˚C.

  5. Remove from oven and crack an egg into each muffin cup.

  6. Add the diced tomato, onion, capsicum (or your desired combination of fillings) into each of the muffin cups.

  7. Season with your preference with salt and/or pepper.

  8. Sprinkle with a handful of grated, tasty cheese, into each muffin cup.

  9. Bake for 15-20 minutes and remove from heat. Serve warm and enjoy.


Inspiration from;

How to make Fritzys [Video]

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