#withgalaxy

It’s time to surf

This week for me has been an easier recovery week after a big week last week….in keeping with my intuitive approach to exercise. A couple...

Hydration Pack Tips

#rods_sportsadventure #getfitleanandlplay #getoutside #kathmandugear #nike #camelbak #goproanz #withgalaxy #health # fitness #fitdad...

So how did you go out and play this weekend?

So how #didyougooutandplay this weekend? For me, it was an easy morning paddle for and followed up with a cracking brekky with my family...

So did you go out and play today…ride with wildlife?

You know what is like as we get older, you wake up with sore muscles, stiff joints, crook neck or just too tired from watching the tennis...

How much sun do you need for vitamin D?

The best way for us to get good doses of vitamin D is by exposing large areas of our body to direct sunlight for short periods of time,...

Gearing up for an early morning ride

Gearing up for an early morning ride #didyougooutandplay today? For me as an early riser, its the best time of the day for a bit of...

Why adults should play?

#rods_sportsadventure#getfitleanandstrong #getoutside #health #fitdad #stellarkayaks #goproanz #withgalaxy #portmacquarie...

Easy Ocean Ski Sprint Training

Yesterday morning I woke up after a good nights sleep (feeling well rested) and headed out for a paddle, as you may recall from...